Here are some dosage recommendations below for our Rosita® Wild Bee Bread:
- Adults: 1 teaspoon per day (approximately 8 nuggets). Active adults can increase the dose to 1 teaspoon twice per day or as required.
- Children and sensitive individuals: ½ teaspoon per day (approximately 4 nuggets).
- Not recommended for children under the age of 1.
- Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.
How to take Rosita® Bee Bread?
Rosita® Bee Bread may be consumed daily, preferably 30 minutes before breakfast or meals. It can be chewed or can dissolve in the mouth.